How to Maintain Mental Health: Searched more on Google in 2021

How to Maintain Mental Health: Searched more on Google in 2021

January 21, 2022

Have you been experiencing anxiety, stress, depression or other challenges to your mental health during the COVID-19 Pandemic? You are not alone! According to Google Year in Search 2021, the term “how to maintain mental health” was searched more than ever before It’s no wonder. As we continue to experience the loss of normal ways of…

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The Most Wonderful Time of the Year: For Self-Care!

December 16, 2021

It’s mid-December and the Holiday Season is well underway. Even if you love this time of year, you might be feeling stressed, sad, or surprisingly humbug! No matter how you feel—don’t underestimate the impact of another holiday during the COVID-19 Pandemic. A poll conducted by the American Psychological Association found that nearly a quarter of Americans…

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The Benefits of Making Art and Participatory Art

November 19, 2021

You don’t have to be an artist to make art. You don’t have to be an artist to experience the benefits of making art, such as a decrease in the stress hormone, Cortisol. In fact, there’s evidence that Participatory Art like Art in Recovery and Intuitive Art at TACID, can aid in the wellness and…

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