The Most Wonderful Time of the Year: For Self-Care!
The Most Wonderful Time of the Year: For Self-Care!
It’s mid-December and the Holiday Season is well underway. Even if you love this time of year, you might be feeling stressed, sad, or surprisingly humbug! No matter how you feel—don’t underestimate the impact of another holiday during the COVID-19 Pandemic. A poll conducted by the American Psychological Association found that nearly a quarter of Americans…
Read MoreThe Benefits of Making Art and Participatory Art
You don’t have to be an artist to make art. You don’t have to be an artist to experience the benefits of making art, such as a decrease in the stress hormone, Cortisol. In fact, there’s evidence that Participatory Art like Art in Recovery and Intuitive Art at TACID, can aid in the wellness and…
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